What people are saying after waking at 3 a.m.
Ritual companion · digital
The 3 A.M. Guide + Calming Audio
$15
Your mask, with a voice in the dark.
On its own, your Third Hour mask is a small cocoon of warmth. Add the calming audio, and the night feels completely different.
Picture it. You slip the mask over your eyes and it warms automatically. Then a slow, gentle voice begins in your ear. It tells you there's nothing you need to do. It slows your breath. It softens your forehead, your jaw, your shoulders, one by one, while the warmth settles across your eyes.
There's no room left for tomorrow's list. Just warmth, darkness and a quiet voice, with soft music carrying you somewhere calmer. Then even the voice falls away, and the music fades to silence. Let the warmth hold you as you drift.
The perfect companion to your mask. Together, they turn the hardest hour of the night into the softest.
WHAT'S INSIDE
Your calming audio
15 minutes of a slow, soothing voice and gentle music that fades to silence. Made for the moment you wake, and lovely at bedtime too. You never need to switch it off.
The 3 A.M. Guide
Your companion for the nights you wake. Why so many of us wake at that hour, how to settle back down with your mask, and words to hold onto when your mind starts making lists. Read it once, this evening, and you'll never need it at 3 a.m.
HOW IT ARRIVES
Digital, sent to your inbox straight after purchase. Save it to your phone and it's ready whenever you are.
Already included with the Bedside Ritual and the Complete Ritual.
- Digital · sent to your inbox
- 60-Night Money-Back Guarantee
- Australian owned, sent from Melbourne
or 4 payments of $3.75 with
- Secure checkout
- Sent to your inbox after purchase
“Not even magnesium was helping me… then I found Third Hour! When I wake up, I immediately put on the mask and fall asleep in minutes… no more rolling and scrolling.”
“I usually end up on my phone for an hour or two when I wake up. I put this on and was back asleep in about 15 minutes.”
“I woke up at 2 a.m. and struggled to get back to sleep. I put the mask on and it felt so good. It warmed up quickly and stayed warm for a while… I fell back asleep.”
New to Third Hour? Start with The 2–4 a.m. Reset
60-Night Money-Back Guarantee
60-Night Money-Back Guarantee
Designed for the 2–4 a.m. wake-up
Designed for the 2–4 a.m. wake-up
No charging. No plugging in.
No charging.
No plugging in.
No plugging in.
Fresh, single-use every night
Fresh, single-use
every night
every night
Buy with confidence
The 60-Night Money-Back Guarantee.
Love it or your money back. You're covered by our 60-Night Money-Back Guarantee. If you're not happy, email hello@thirdhoursleep.com within 60 days and we'll get back to you within two business days.
Questions before or after your order? Our Australian team is here to help.